2.6.1.3. Cheese & walnuts

Foreword: Cheese sure spells and tasts good but be still cautious! One thing that is very crucial to know is that every kind of cheese contains high values of fat, namely saturated fat, which is a dangerous fat for the human body since it increases the bad cholesterol (that in turn leads to cardiovascular diseases) and [...]

2.6.1.2. Cheese’s other Benefits

  As you might have noticed the only thing that was covered in the previous section was the tryptophan contained in cheese. Does this imply that cheese doesn’t have any other health benefit? No, it is actually the opposite. It has been shown that cheese contains high concentrations of essential nutrition, mostly of high protein and [...]

2.6.1.1. The Cheese’s Tryptophan

In a thin book, called “Daro va Shafa” (medicine & Cure), a collection of traditional Islamic medicine from the Holy Prophet SAAS, it is mentioned that eating cheese makes someone to fall asleep. When I read this I got astonished and kept it in my head. Some 5 months later, in my Histology course in [...]

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